Services & Approach

My scope of practice is focused towards trauma, but it’s not my only focus! I utilize interventions that address things like depression, anxiety, shame, relationships, and queer identity!

The interventions I utilize address and treat obsessive compulsive disorder, mood disorders, relational trauma, and trauma-related disorders.

My therapeutic approach is person-centered and compassion-focused, but overall I am an eclectic therapist. I also utilize Internal Family Systems (IFS), Acceptance and Commitment (ACT), Dialectical-Behavior Therapy (DBT) and Solution-Focused Therapy (SFT).

  • Exploring the hard stuff together. We take it slow and make sure you feel safe before we dive in. Trauma-focused work will include exploring the protective parts of the self and finding ways to conjure self compassion.

  • Feeling stuck? That’s okay! We will explore the contributors to stuckness and find ways to help you move forward. We will create a system of self-support that helps you be your own best friend.

  • The mind-spiral strikes when we least expect it. Sometimes it throws us out of rhythm for what feels like forever. Whether we are building skills to stay present or releasing ourselves from shame, we can find you a quieter and kinder mind.

  • Connection is a key part of building our system of support. We’ll focus on exploring the ways you connect to others.

  • A space that affirms you and helps you build your most authentic self. You’re safe to be yourself and explore who you are at all intersections.

Pricing & Affordability

The practice is out of network with insurance. Initial 15-minute phone consultations are free.

Intake sessions are 90-minutes long and cost $100. Follow-up sessions range from $95-110 per session.

Affordability is a priority for my practice. I offer flexible payment options and would be happy to discuss something that works for you.

  • $95

  • $100

  • $110

  • $175

FAQs

What services do you offer?

1

We currently offer individual therapy, and social support groups. If you are interested in participating in group therapy, please submit an interest form letting me know!

How do I get started?

2

Schedule your free 15-minute consultation with me here or you can send me a contact form with a message if you have questions!

Do you take insurance?

3

At this time we do not accept insurance. However, our priority is affordability. We can discuss flexible pricing and sliding scale to ensure your care is meeting your financial needs.

How can I contact you?

4

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one to two business days.